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Nutrition comparison
BBQ Slaw vs Apple Crisp Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Dairi-O menu items.
Quick answer
BBQ Slaw is lowest in calories, while Apple Crisp Chicken Salad gives the most protein.
Add all to calculatorLowest calories
BBQ Slaw
20 kcal
Highest protein
Apple Crisp Chicken Salad
46 g protein
Lowest carbs
BBQ Slaw
5 g carbs
Lowest sodium
BBQ Slaw
15 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BBQ SlawToppings | 20 kcal | 0 g | 5 g | 0 g | 0 g | 15 mg |
| Apple Crisp Chicken SaladSalads | 1,020 kcal | 46 g | 95 g | 52 g | 15 g | 1,510 mg |
Which should you choose?
Choose BBQ Slaw if your priority is keeping calories lower. It has 20 calories per serving.
Choose Apple Crisp Chicken Salad if you want the most protein. It has 46g protein per serving.
If sodium matters, BBQ Slaw is the lighter sodium pick at 15mg.
Compare as a meal
Open these items in the Dairi-O calculator to see combined calories and macros.
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