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Nutrition comparison
BLT vs Apple Crisp Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Dairi-O menu items.
Quick answer
BLT is lowest in calories, while Apple Crisp Chicken Salad gives the most protein.
Add all to calculatorLowest calories
BLT
350 kcal
Highest protein
Apple Crisp Chicken Salad
46 g protein
Lowest carbs
BLT
36 g carbs
Lowest sodium
BLT
940 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BLTSandwiches | 350 kcal | 17 g | 36 g | 14 g | 2 g | 940 mg |
| Apple Crisp Chicken SaladSalads | 1,020 kcal | 46 g | 95 g | 52 g | 15 g | 1,510 mg |
Which should you choose?
Choose BLT if your priority is keeping calories lower. It has 350 calories per serving.
Choose Apple Crisp Chicken Salad if you want the most protein. It has 46g protein per serving.
If sodium matters, BLT is the lighter sodium pick at 940mg.
Compare as a meal
Open these items in the Dairi-O calculator to see combined calories and macros.
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