Cheese Slice (1 Slice) vs Apple Crisp Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Dairi-O menu items.

Quick answer

Cheese Slice (1 Slice) is lowest in calories, while Apple Crisp Chicken Salad gives the most protein.

Lowest calories

Cheese Slice (1 Slice)

110 kcal

Highest protein

Apple Crisp Chicken Salad

46 g protein

Lowest carbs

Cheese Slice (1 Slice)

1 g carbs

Lowest sodium

Cheese Slice (1 Slice)

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese Slice (1 Slice)Toppings	110 kcal	7 g	1 g	9 g	0 g	180 mg
Apple Crisp Chicken SaladSalads	1,020 kcal	46 g	95 g	52 g	15 g	1,510 mg

Choose Cheese Slice (1 Slice) if your priority is keeping calories lower. It has 110 calories per serving.

Choose Apple Crisp Chicken Salad if you want the most protein. It has 46g protein per serving.

If sodium matters, Cheese Slice (1 Slice) is the lighter sodium pick at 180mg.

Open these items in the Dairi-O calculator to see combined calories and macros.