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Nutrition comparison
Cheeseburger Pita (Plain) vs Apple Crisp Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Dairi-O menu items.
Quick answer
Apple Crisp Chicken Salad is lowest in calories, while Cheeseburger Pita (Plain) gives the most protein.
Add all to calculatorLowest calories
Apple Crisp Chicken Salad
1,020 kcal
Highest protein
Cheeseburger Pita (Plain)
47 g protein
Lowest carbs
Cheeseburger Pita (Plain)
37 g carbs
Lowest sodium
Cheeseburger Pita (Plain)
810 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cheeseburger Pita (Plain)Burgers | 1,070 kcal | 47 g | 37 g | 81 g | 2 g | 810 mg |
| Apple Crisp Chicken SaladSalads | 1,020 kcal | 46 g | 95 g | 52 g | 15 g | 1,510 mg |
Which should you choose?
Choose Apple Crisp Chicken Salad if your priority is keeping calories lower. It has 1,020 calories per serving.
Choose Cheeseburger Pita (Plain) if you want the most protein. It has 47g protein per serving.
If sodium matters, Cheeseburger Pita (Plain) is the lighter sodium pick at 810mg.
Compare as a meal
Open these items in the Dairi-O calculator to see combined calories and macros.
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