Nutrition comparison

Chicken Souvlaki Pita (Plain), Add Dairi-O Way To Chicken Souvlaki Pita vs Apple Crisp Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Dairi-O menu items.

Quick answer

Chicken Souvlaki Pita (Plain), Add Dairi-O Way To Chicken Souvlaki Pita is lowest in calories, while Apple Crisp Chicken Salad gives the most protein.

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Lowest calories
Chicken Souvlaki Pita (Plain), Add Dairi-O Way To Chicken Souvlaki Pita
150 kcal
Highest protein
Apple Crisp Chicken Salad
46 g protein
Lowest carbs
Chicken Souvlaki Pita (Plain), Add Dairi-O Way To Chicken Souvlaki Pita
12 g carbs
Lowest sodium
Chicken Souvlaki Pita (Plain), Add Dairi-O Way To Chicken Souvlaki Pita
180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Chicken Souvlaki Pita (Plain), Add Dairi-O Way To Chicken Souvlaki PitaChicken150 kcal4 g12 g10 g3 g180 mg
Apple Crisp Chicken SaladSalads1,020 kcal46 g95 g52 g15 g1,510 mg

Which should you choose?

Choose Chicken Souvlaki Pita (Plain), Add Dairi-O Way To Chicken Souvlaki Pita if your priority is keeping calories lower. It has 150 calories per serving.

Choose Apple Crisp Chicken Salad if you want the most protein. It has 46g protein per serving.

If sodium matters, Chicken Souvlaki Pita (Plain), Add Dairi-O Way To Chicken Souvlaki Pita is the lighter sodium pick at 180mg.

Compare as a meal

Open these items in the Dairi-O calculator to see combined calories and macros.

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