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Nutrition comparison
Chili Cheese Fries vs Apple Crisp Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Dairi-O menu items.
Quick answer
Chili Cheese Fries is lowest in calories, while Apple Crisp Chicken Salad gives the most protein.
Add all to calculatorLowest calories
Chili Cheese Fries
650 kcal
Highest protein
Apple Crisp Chicken Salad
46 g protein
Lowest carbs
Chili Cheese Fries
56 g carbs
Lowest sodium
Chili Cheese Fries
800 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chili Cheese FriesSides | 650 kcal | 10 g | 56 g | 41 g | 5 g | 800 mg |
| Apple Crisp Chicken SaladSalads | 1,020 kcal | 46 g | 95 g | 52 g | 15 g | 1,510 mg |
Which should you choose?
Choose Chili Cheese Fries if your priority is keeping calories lower. It has 650 calories per serving.
Choose Apple Crisp Chicken Salad if you want the most protein. It has 46g protein per serving.
If sodium matters, Chili Cheese Fries is the lighter sodium pick at 800mg.
Compare as a meal
Open these items in the Dairi-O calculator to see combined calories and macros.
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