Chipotle Mayonnaise vs Apple Crisp Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Dairi-O menu items.

Quick answer

Chipotle Mayonnaise is lowest in calories, while Apple Crisp Chicken Salad gives the most protein.

Lowest calories

Chipotle Mayonnaise

20 kcal

Highest protein

Apple Crisp Chicken Salad

46 g protein

Lowest carbs

Chipotle Mayonnaise

0 g carbs

Lowest sodium

Chipotle Mayonnaise

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chipotle MayonnaiseToppings	20 kcal	0 g	0 g	2 g	0 g	25 mg
Apple Crisp Chicken SaladSalads	1,020 kcal	46 g	95 g	52 g	15 g	1,510 mg

Choose Chipotle Mayonnaise if your priority is keeping calories lower. It has 20 calories per serving.

Choose Apple Crisp Chicken Salad if you want the most protein. It has 46g protein per serving.

If sodium matters, Chipotle Mayonnaise is the lighter sodium pick at 25mg.

Open these items in the Dairi-O calculator to see combined calories and macros.