Double Burger (Plain) vs Apple Crisp Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Dairi-O menu items.

Quick answer

Double Burger (Plain) is lowest in calories, while Apple Crisp Chicken Salad gives the most protein.

Lowest calories

Double Burger (Plain)

750 kcal

Highest protein

Apple Crisp Chicken Salad

46 g protein

Lowest carbs

Double Burger (Plain)

30 g carbs

Lowest sodium

Double Burger (Plain)

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Double Burger (Plain)Burgers	750 kcal	35 g	30 g	53 g	0 g	400 mg
Apple Crisp Chicken SaladSalads	1,020 kcal	46 g	95 g	52 g	15 g	1,510 mg

Choose Double Burger (Plain) if your priority is keeping calories lower. It has 750 calories per serving.

Choose Apple Crisp Chicken Salad if you want the most protein. It has 46g protein per serving.

If sodium matters, Double Burger (Plain) is the lighter sodium pick at 400mg.

Open these items in the Dairi-O calculator to see combined calories and macros.