Epic Burger (Plain), Add All The Way To Epic Burger vs Apple Crisp Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Dairi-O menu items.

Quick answer

Epic Burger (Plain), Add All The Way To Epic Burger is lowest in calories, while Apple Crisp Chicken Salad gives the most protein.

Lowest calories

Epic Burger (Plain), Add All The Way To Epic Burger

180 kcal

Highest protein

Apple Crisp Chicken Salad

46 g protein

Lowest carbs

Epic Burger (Plain), Add All The Way To Epic Burger

16 g carbs

Lowest sodium

Epic Burger (Plain), Add All The Way To Epic Burger

310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Epic Burger (Plain), Add All The Way To Epic BurgerBurgers	180 kcal	3 g	16 g	11 g	1 g	310 mg
Apple Crisp Chicken SaladSalads	1,020 kcal	46 g	95 g	52 g	15 g	1,510 mg

Choose Epic Burger (Plain), Add All The Way To Epic Burger if your priority is keeping calories lower. It has 180 calories per serving.

Choose Apple Crisp Chicken Salad if you want the most protein. It has 46g protein per serving.

If sodium matters, Epic Burger (Plain), Add All The Way To Epic Burger is the lighter sodium pick at 310mg.

Open these items in the Dairi-O calculator to see combined calories and macros.