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Nutrition comparison
Fat Free Ranch Dressing - 2 Oz vs Apple Crisp Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Dairi-O menu items.
Quick answer
Fat Free Ranch Dressing - 2 Oz is lowest in calories, while Apple Crisp Chicken Salad gives the most protein.
Add all to calculatorLowest calories
Fat Free Ranch Dressing - 2 Oz
60 kcal
Highest protein
Apple Crisp Chicken Salad
46 g protein
Lowest carbs
Fat Free Ranch Dressing - 2 Oz
14 g carbs
Lowest sodium
Fat Free Ranch Dressing - 2 Oz
280 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fat Free Ranch Dressing - 2 OzDressings | 60 kcal | 0 g | 14 g | 0 g | 0 g | 280 mg |
| Apple Crisp Chicken SaladSalads | 1,020 kcal | 46 g | 95 g | 52 g | 15 g | 1,510 mg |
Which should you choose?
Choose Fat Free Ranch Dressing - 2 Oz if your priority is keeping calories lower. It has 60 calories per serving.
Choose Apple Crisp Chicken Salad if you want the most protein. It has 46g protein per serving.
If sodium matters, Fat Free Ranch Dressing - 2 Oz is the lighter sodium pick at 280mg.
Compare as a meal
Open these items in the Dairi-O calculator to see combined calories and macros.
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