French Dressing - 2 Oz vs Apple Crisp Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Dairi-O menu items.

Quick answer

French Dressing - 2 Oz is lowest in calories, while Apple Crisp Chicken Salad gives the most protein.

Lowest calories

French Dressing - 2 Oz

180 kcal

Highest protein

Apple Crisp Chicken Salad

46 g protein

Lowest carbs

French Dressing - 2 Oz

9 g carbs

Lowest sodium

French Dressing - 2 Oz

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Dressing - 2 OzDressings	180 kcal	0 g	9 g	16 g	0 g	360 mg
Apple Crisp Chicken SaladSalads	1,020 kcal	46 g	95 g	52 g	15 g	1,510 mg

Choose French Dressing - 2 Oz if your priority is keeping calories lower. It has 180 calories per serving.

Choose Apple Crisp Chicken Salad if you want the most protein. It has 46g protein per serving.

If sodium matters, French Dressing - 2 Oz is the lighter sodium pick at 360mg.

Open these items in the Dairi-O calculator to see combined calories and macros.