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Nutrition comparison
French Fries - Regular vs Apple Crisp Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Dairi-O menu items.
Quick answer
French Fries - Regular is lowest in calories, while Apple Crisp Chicken Salad gives the most protein.
Add all to calculatorLowest calories
French Fries - Regular
490 kcal
Highest protein
Apple Crisp Chicken Salad
46 g protein
Lowest carbs
French Fries - Regular
48 g carbs
Lowest sodium
French Fries - Regular
100 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| French Fries - RegularSides | 490 kcal | 4 g | 48 g | 31 g | 4 g | 100 mg |
| Apple Crisp Chicken SaladSalads | 1,020 kcal | 46 g | 95 g | 52 g | 15 g | 1,510 mg |
Which should you choose?
Choose French Fries - Regular if your priority is keeping calories lower. It has 490 calories per serving.
Choose Apple Crisp Chicken Salad if you want the most protein. It has 46g protein per serving.
If sodium matters, French Fries - Regular is the lighter sodium pick at 100mg.
Compare as a meal
Open these items in the Dairi-O calculator to see combined calories and macros.
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