French Fries - Small vs Apple Crisp Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Dairi-O menu items.

Quick answer

French Fries - Small is lowest in calories, while Apple Crisp Chicken Salad gives the most protein.

Lowest calories

French Fries - Small

240 kcal

Highest protein

Apple Crisp Chicken Salad

46 g protein

Lowest carbs

French Fries - Small

23 g carbs

Lowest sodium

French Fries - Small

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Fries - SmallSides	240 kcal	2 g	23 g	15 g	2 g	45 mg
Apple Crisp Chicken SaladSalads	1,020 kcal	46 g	95 g	52 g	15 g	1,510 mg

Choose French Fries - Small if your priority is keeping calories lower. It has 240 calories per serving.

Choose Apple Crisp Chicken Salad if you want the most protein. It has 46g protein per serving.

If sodium matters, French Fries - Small is the lighter sodium pick at 45mg.

Open these items in the Dairi-O calculator to see combined calories and macros.