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Nutrition comparison
Fresh Garden Salad vs All The Way (Mustard, Chili, Slaw & Onions)
Compare calories, protein, carbs, fat, sodium, and fiber for these Dairi-O menu items.
Quick answer
Fresh Garden Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Fresh Garden Salad
60 kcal
Highest protein
Fresh Garden Salad
3 g protein
Lowest carbs
Fresh Garden Salad
12 g carbs
Lowest sodium
Fresh Garden Salad
45 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fresh Garden SaladSalads | 60 kcal | 3 g | 12 g | 1 g | 4 g | 45 mg |
| All The Way (Mustard, Chili, Slaw & Onions)Toppings | 150 kcal | 3 g | 14 g | 9 g | 1 g | 320 mg |
Which should you choose?
Choose Fresh Garden Salad if your priority is keeping calories lower. It has 60 calories per serving.
Choose Fresh Garden Salad if you want the most protein. It has 3g protein per serving.
If sodium matters, Fresh Garden Salad is the lighter sodium pick at 45mg.
Compare as a meal
Open these items in the Dairi-O calculator to see combined calories and macros.
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