NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Dairi-O

Fresh Garden Salad

SaladsPopular

Dairi-O Fresh Garden Salad is carb-leaning, with about 70% of macro calories from carb. Each serving has 60 calories, 3g protein, 12g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
Add to Meal Ask AI about this item
60
Calories
Per serving
3 g
Protein
12 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories60 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 45 mg2%
Total Carbohydrate 12 g4%
Dietary Fiber 4 g14%
Total Sugars 7 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

60
kcal
Protein3 g (17%)
Carbs12 g (70%)
Fat1 g (13%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

17% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 4 g14%
Sodium 45 mg2%
Sugars 7 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 3g protein and 60 calories.Yes
Lower carb12g carbs per serving.Yes
Low fat1g total fat per serving.Yes
High sugar7g total sugars per serving.No
High sodium45mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

View all
Apple Crisp Chicken Salad1,020 kcal · 46 g proteinBlue Cheese Wedge (Includes Dressing)400 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fresh Garden Salad has 90 fewer calories than All The Way (Mustard, Chili, Slaw & Onions) and the same amount of protein. Compare

Fresh Garden Salad has 960 fewer calories than Apple Crisp Chicken Salad and 43g less protein. Compare

Compare with All The Way (Mustard, Chili, Slaw & Onions)

Fresh Garden Salad Compared With Nearby Items

Compared with Blue Cheese Wedge (Includes Dressing), another Salads item at Dairi-O, Fresh Garden Salad has 340 fewer calories than it and 25g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fresh Garden Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI