Fruit Cup vs Apple Crisp Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Dairi-O menu items.

Quick answer

Fruit Cup is lowest in calories, while Apple Crisp Chicken Salad gives the most protein.

Lowest calories

Fruit Cup

60 kcal

Highest protein

Apple Crisp Chicken Salad

46 g protein

Lowest carbs

Fruit Cup

5 g carbs

Lowest sodium

Fruit Cup

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fruit CupSides	60 kcal	1 g	5 g	0 g	2 g	15 mg
Apple Crisp Chicken SaladSalads	1,020 kcal	46 g	95 g	52 g	15 g	1,510 mg

Choose Fruit Cup if your priority is keeping calories lower. It has 60 calories per serving.

Choose Apple Crisp Chicken Salad if you want the most protein. It has 46g protein per serving.

If sodium matters, Fruit Cup is the lighter sodium pick at 15mg.

Open these items in the Dairi-O calculator to see combined calories and macros.