Grilled Cheese (Plain) vs Apple Crisp Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Dairi-O menu items.

Quick answer

Grilled Cheese (Plain) is lowest in calories, while Apple Crisp Chicken Salad gives the most protein.

Lowest calories

Grilled Cheese (Plain)

510 kcal

Highest protein

Apple Crisp Chicken Salad

46 g protein

Lowest carbs

Grilled Cheese (Plain)

70 g carbs

Lowest sodium

Apple Crisp Chicken Salad

1,510 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Cheese (Plain)Sandwiches	510 kcal	22 g	70 g	32 g	2 g	1,690 mg
Apple Crisp Chicken SaladSalads	1,020 kcal	46 g	95 g	52 g	15 g	1,510 mg

Choose Grilled Cheese (Plain) if your priority is keeping calories lower. It has 510 calories per serving.

Choose Apple Crisp Chicken Salad if you want the most protein. It has 46g protein per serving.

If sodium matters, Apple Crisp Chicken Salad is the lighter sodium pick at 1,510mg.

Open these items in the Dairi-O calculator to see combined calories and macros.