Homemade Blue Cheese Dressing - 2 Oz vs Apple Crisp Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Dairi-O menu items.

Quick answer

Homemade Blue Cheese Dressing - 2 Oz is lowest in calories, while Apple Crisp Chicken Salad gives the most protein.

Lowest calories

Homemade Blue Cheese Dressing - 2 Oz

160 kcal

Highest protein

Apple Crisp Chicken Salad

46 g protein

Lowest carbs

Homemade Blue Cheese Dressing - 2 Oz

2 g carbs

Lowest sodium

Homemade Blue Cheese Dressing - 2 Oz

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Homemade Blue Cheese Dressing - 2 OzDressings	160 kcal	7 g	2 g	14 g	0 g	430 mg
Apple Crisp Chicken SaladSalads	1,020 kcal	46 g	95 g	52 g	15 g	1,510 mg

Choose Homemade Blue Cheese Dressing - 2 Oz if your priority is keeping calories lower. It has 160 calories per serving.

Choose Apple Crisp Chicken Salad if you want the most protein. It has 46g protein per serving.

If sodium matters, Homemade Blue Cheese Dressing - 2 Oz is the lighter sodium pick at 430mg.

Open these items in the Dairi-O calculator to see combined calories and macros.