Homemade Honey Mustard Dressing - 2 Oz vs Apple Crisp Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Dairi-O menu items.

Quick answer

Homemade Honey Mustard Dressing - 2 Oz is lowest in calories, while Apple Crisp Chicken Salad gives the most protein.

Lowest calories

Homemade Honey Mustard Dressing - 2 Oz

290 kcal

Highest protein

Apple Crisp Chicken Salad

46 g protein

Lowest carbs

Homemade Honey Mustard Dressing - 2 Oz

14 g carbs

Lowest sodium

Homemade Honey Mustard Dressing - 2 Oz

310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Homemade Honey Mustard Dressing - 2 OzDressings	290 kcal	0 g	14 g	27 g	0 g	310 mg
Apple Crisp Chicken SaladSalads	1,020 kcal	46 g	95 g	52 g	15 g	1,510 mg

Choose Homemade Honey Mustard Dressing - 2 Oz if your priority is keeping calories lower. It has 290 calories per serving.

Choose Apple Crisp Chicken Salad if you want the most protein. It has 46g protein per serving.

If sodium matters, Homemade Honey Mustard Dressing - 2 Oz is the lighter sodium pick at 310mg.

Open these items in the Dairi-O calculator to see combined calories and macros.