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Nutrition comparison
Homemade Jalapeno Ranch Dressing - 2 Oz vs Apple Crisp Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Dairi-O menu items.
Quick answer
Homemade Jalapeno Ranch Dressing - 2 Oz is lowest in calories, while Apple Crisp Chicken Salad gives the most protein.
Add all to calculatorLowest calories
Homemade Jalapeno Ranch Dressing - 2 Oz
180 kcal
Highest protein
Apple Crisp Chicken Salad
46 g protein
Lowest carbs
Homemade Jalapeno Ranch Dressing - 2 Oz
4 g carbs
Lowest sodium
Homemade Jalapeno Ranch Dressing - 2 Oz
500 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Homemade Jalapeno Ranch Dressing - 2 OzDressings | 180 kcal | 1 g | 4 g | 18 g | 0 g | 500 mg |
| Apple Crisp Chicken SaladSalads | 1,020 kcal | 46 g | 95 g | 52 g | 15 g | 1,510 mg |
Which should you choose?
Choose Homemade Jalapeno Ranch Dressing - 2 Oz if your priority is keeping calories lower. It has 180 calories per serving.
Choose Apple Crisp Chicken Salad if you want the most protein. It has 46g protein per serving.
If sodium matters, Homemade Jalapeno Ranch Dressing - 2 Oz is the lighter sodium pick at 500mg.
Compare as a meal
Open these items in the Dairi-O calculator to see combined calories and macros.
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