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Nutrition comparison
Homemade Ranch Dressing - 2 Oz vs Apple Crisp Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Dairi-O menu items.
Quick answer
Homemade Ranch Dressing - 2 Oz is lowest in calories, while Apple Crisp Chicken Salad gives the most protein.
Add all to calculatorLowest calories
Homemade Ranch Dressing - 2 Oz
230 kcal
Highest protein
Apple Crisp Chicken Salad
46 g protein
Lowest carbs
Homemade Ranch Dressing - 2 Oz
5 g carbs
Lowest sodium
Homemade Ranch Dressing - 2 Oz
390 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Homemade Ranch Dressing - 2 OzDressings | 230 kcal | 1 g | 5 g | 23 g | 0 g | 390 mg |
| Apple Crisp Chicken SaladSalads | 1,020 kcal | 46 g | 95 g | 52 g | 15 g | 1,510 mg |
Which should you choose?
Choose Homemade Ranch Dressing - 2 Oz if your priority is keeping calories lower. It has 230 calories per serving.
Choose Apple Crisp Chicken Salad if you want the most protein. It has 46g protein per serving.
If sodium matters, Homemade Ranch Dressing - 2 Oz is the lighter sodium pick at 390mg.
Compare as a meal
Open these items in the Dairi-O calculator to see combined calories and macros.
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