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Nutrition comparison
Hot Dog (Plain) vs Apple Crisp Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Dairi-O menu items.
Quick answer
Hot Dog (Plain) is lowest in calories, while Apple Crisp Chicken Salad gives the most protein.
Add all to calculatorLowest calories
Hot Dog (Plain)
350 kcal
Highest protein
Apple Crisp Chicken Salad
46 g protein
Lowest carbs
Hot Dog (Plain)
31 g carbs
Lowest sodium
Hot Dog (Plain)
750 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hot Dog (Plain)Hot Dogs | 350 kcal | 10 g | 31 g | 21 g | 0 g | 750 mg |
| Apple Crisp Chicken SaladSalads | 1,020 kcal | 46 g | 95 g | 52 g | 15 g | 1,510 mg |
Which should you choose?
Choose Hot Dog (Plain) if your priority is keeping calories lower. It has 350 calories per serving.
Choose Apple Crisp Chicken Salad if you want the most protein. It has 46g protein per serving.
If sodium matters, Hot Dog (Plain) is the lighter sodium pick at 750mg.
Compare as a meal
Open these items in the Dairi-O calculator to see combined calories and macros.
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