Junior Meals, Corn Dog vs Apple Crisp Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Dairi-O menu items.

Quick answer

Junior Meals, Corn Dog is lowest in calories, while Apple Crisp Chicken Salad gives the most protein.

Lowest calories

Junior Meals, Corn Dog

330 kcal

Highest protein

Apple Crisp Chicken Salad

46 g protein

Lowest carbs

Junior Meals, Corn Dog

13 g carbs

Lowest sodium

Junior Meals, Corn Dog

490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Junior Meals, Corn DogJunior Meals	330 kcal	6 g	13 g	22 g	1 g	490 mg
Apple Crisp Chicken SaladSalads	1,020 kcal	46 g	95 g	52 g	15 g	1,510 mg

Choose Junior Meals, Corn Dog if your priority is keeping calories lower. It has 330 calories per serving.

Choose Apple Crisp Chicken Salad if you want the most protein. It has 46g protein per serving.

If sodium matters, Junior Meals, Corn Dog is the lighter sodium pick at 490mg.

Open these items in the Dairi-O calculator to see combined calories and macros.