Ketchup vs Apple Crisp Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Dairi-O menu items.

Quick answer

Ketchup is lowest in calories, while Apple Crisp Chicken Salad gives the most protein.

Lowest calories

Ketchup

0 kcal

Highest protein

Apple Crisp Chicken Salad

46 g protein

Lowest carbs

Ketchup

1 g carbs

Lowest sodium

Ketchup

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
KetchupToppings	0 kcal	0 g	1 g	0 g	0 g	30 mg
Apple Crisp Chicken SaladSalads	1,020 kcal	46 g	95 g	52 g	15 g	1,510 mg

Choose Ketchup if your priority is keeping calories lower. It has 0 calories per serving.

Choose Apple Crisp Chicken Salad if you want the most protein. It has 46g protein per serving.

If sodium matters, Ketchup is the lighter sodium pick at 30mg.

Open these items in the Dairi-O calculator to see combined calories and macros.