Loaded Bun (Atw With No Frank) vs Apple Crisp Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Dairi-O menu items.

Quick answer

Loaded Bun (Atw With No Frank) is lowest in calories, while Apple Crisp Chicken Salad gives the most protein.

Lowest calories

Loaded Bun (Atw With No Frank)

420 kcal

Highest protein

Apple Crisp Chicken Salad

46 g protein

Lowest carbs

Loaded Bun (Atw With No Frank)

47 g carbs

Lowest sodium

Loaded Bun (Atw With No Frank)

600 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Loaded Bun (Atw With No Frank)Hot Dogs	420 kcal	8 g	47 g	22 g	3 g	600 mg
Apple Crisp Chicken SaladSalads	1,020 kcal	46 g	95 g	52 g	15 g	1,510 mg

Choose Loaded Bun (Atw With No Frank) if your priority is keeping calories lower. It has 420 calories per serving.

Choose Apple Crisp Chicken Salad if you want the most protein. It has 46g protein per serving.

If sodium matters, Loaded Bun (Atw With No Frank) is the lighter sodium pick at 600mg.

Open these items in the Dairi-O calculator to see combined calories and macros.