Plain Burger vs Apple Crisp Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Dairi-O menu items.

Quick answer

Plain Burger is lowest in calories, while Apple Crisp Chicken Salad gives the most protein.

Lowest calories

Plain Burger

470 kcal

Highest protein

Apple Crisp Chicken Salad

46 g protein

Lowest carbs

Plain Burger

30 g carbs

Lowest sodium

Plain Burger

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Plain BurgerJunior Meals	470 kcal	20 g	30 g	29 g	0 g	360 mg
Apple Crisp Chicken SaladSalads	1,020 kcal	46 g	95 g	52 g	15 g	1,510 mg

Choose Plain Burger if your priority is keeping calories lower. It has 470 calories per serving.

Choose Apple Crisp Chicken Salad if you want the most protein. It has 46g protein per serving.

If sodium matters, Plain Burger is the lighter sodium pick at 360mg.

Open these items in the Dairi-O calculator to see combined calories and macros.