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Nutrition comparison
Raspberry Vinaigrette Dressing - 2 Oz vs Apple Crisp Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Dairi-O menu items.
Quick answer
Raspberry Vinaigrette Dressing - 2 Oz is lowest in calories, while Apple Crisp Chicken Salad gives the most protein.
Add all to calculatorLowest calories
Raspberry Vinaigrette Dressing - 2 Oz
90 kcal
Highest protein
Apple Crisp Chicken Salad
46 g protein
Lowest carbs
Raspberry Vinaigrette Dressing - 2 Oz
23 g carbs
Lowest sodium
Raspberry Vinaigrette Dressing - 2 Oz
250 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Raspberry Vinaigrette Dressing - 2 OzDressings | 90 kcal | 0 g | 23 g | 0 g | 0 g | 250 mg |
| Apple Crisp Chicken SaladSalads | 1,020 kcal | 46 g | 95 g | 52 g | 15 g | 1,510 mg |
Which should you choose?
Choose Raspberry Vinaigrette Dressing - 2 Oz if your priority is keeping calories lower. It has 90 calories per serving.
Choose Apple Crisp Chicken Salad if you want the most protein. It has 46g protein per serving.
If sodium matters, Raspberry Vinaigrette Dressing - 2 Oz is the lighter sodium pick at 250mg.
Compare as a meal
Open these items in the Dairi-O calculator to see combined calories and macros.
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