Shredded Cheese vs Apple Crisp Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Dairi-O menu items.

Quick answer

Shredded Cheese is lowest in calories, while Apple Crisp Chicken Salad gives the most protein.

Lowest calories

Shredded Cheese

120 kcal

Highest protein

Apple Crisp Chicken Salad

46 g protein

Lowest carbs

Shredded Cheese

1 g carbs

Lowest sodium

Shredded Cheese

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shredded CheeseToppings	120 kcal	8 g	1 g	10 g	0 g	190 mg
Apple Crisp Chicken SaladSalads	1,020 kcal	46 g	95 g	52 g	15 g	1,510 mg

Choose Shredded Cheese if your priority is keeping calories lower. It has 120 calories per serving.

Choose Apple Crisp Chicken Salad if you want the most protein. It has 46g protein per serving.

If sodium matters, Shredded Cheese is the lighter sodium pick at 190mg.

Open these items in the Dairi-O calculator to see combined calories and macros.