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Spicy Grilled Chicken Wrap (Plain), Add Dairi-O Way To Spicy Grilled Chicken Wrap vs Apple Crisp Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Dairi-O menu items.
Spicy Grilled Chicken Wrap (Plain), Add Dairi-O Way To Spicy Grilled Chicken Wrap is lowest in calories, while Apple Crisp Chicken Salad gives the most protein.
Add all to calculatorSide-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spicy Grilled Chicken Wrap (Plain), Add Dairi-O Way To Spicy Grilled Chicken WrapChicken | 320 kcal | 8 g | 5 g | 31 g | 0 g | 440 mg |
| Apple Crisp Chicken SaladSalads | 1,020 kcal | 46 g | 95 g | 52 g | 15 g | 1,510 mg |
Which should you choose?
Choose Spicy Grilled Chicken Wrap (Plain), Add Dairi-O Way To Spicy Grilled Chicken Wrap if your priority is keeping calories lower. It has 320 calories per serving.
Choose Apple Crisp Chicken Salad if you want the most protein. It has 46g protein per serving.
If sodium matters, Spicy Grilled Chicken Wrap (Plain), Add Dairi-O Way To Spicy Grilled Chicken Wrap is the lighter sodium pick at 440mg.
Compare as a meal
Open these items in the Dairi-O calculator to see combined calories and macros.
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