Spicy Sauce vs Apple Crisp Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Dairi-O menu items.

Quick answer

Spicy Sauce is lowest in calories, while Apple Crisp Chicken Salad gives the most protein.

Lowest calories

Spicy Sauce

40 kcal

Highest protein

Apple Crisp Chicken Salad

46 g protein

Lowest carbs

Spicy Sauce

6 g carbs

Lowest sodium

Spicy Sauce

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy SauceToppings	40 kcal	0 g	6 g	15 g	0 g	210 mg
Apple Crisp Chicken SaladSalads	1,020 kcal	46 g	95 g	52 g	15 g	1,510 mg

Choose Spicy Sauce if your priority is keeping calories lower. It has 40 calories per serving.

Choose Apple Crisp Chicken Salad if you want the most protein. It has 46g protein per serving.

If sodium matters, Spicy Sauce is the lighter sodium pick at 210mg.

Open these items in the Dairi-O calculator to see combined calories and macros.