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Nutrition comparison
Sweet Potato Waffle Fries vs Apple Crisp Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Dairi-O menu items.
Quick answer
Sweet Potato Waffle Fries is lowest in calories, while Apple Crisp Chicken Salad gives the most protein.
Add all to calculatorLowest calories
Sweet Potato Waffle Fries
350 kcal
Highest protein
Apple Crisp Chicken Salad
46 g protein
Lowest carbs
Sweet Potato Waffle Fries
37 g carbs
Lowest sodium
Sweet Potato Waffle Fries
290 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sweet Potato Waffle FriesSides | 350 kcal | 3 g | 37 g | 21 g | 3 g | 290 mg |
| Apple Crisp Chicken SaladSalads | 1,020 kcal | 46 g | 95 g | 52 g | 15 g | 1,510 mg |
Which should you choose?
Choose Sweet Potato Waffle Fries if your priority is keeping calories lower. It has 350 calories per serving.
Choose Apple Crisp Chicken Salad if you want the most protein. It has 46g protein per serving.
If sodium matters, Sweet Potato Waffle Fries is the lighter sodium pick at 290mg.
Compare as a meal
Open these items in the Dairi-O calculator to see combined calories and macros.
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