Thousand Island Dressing - 2 Oz vs Apple Crisp Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Dairi-O menu items.

Quick answer

Thousand Island Dressing - 2 Oz is lowest in calories, while Apple Crisp Chicken Salad gives the most protein.

Lowest calories

Thousand Island Dressing - 2 Oz

140 kcal

Highest protein

Apple Crisp Chicken Salad

46 g protein

Lowest carbs

Thousand Island Dressing - 2 Oz

7 g carbs

Lowest sodium

Thousand Island Dressing - 2 Oz

490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Thousand Island Dressing - 2 OzDressings	140 kcal	0 g	7 g	11 g	0 g	490 mg
Apple Crisp Chicken SaladSalads	1,020 kcal	46 g	95 g	52 g	15 g	1,510 mg

Choose Thousand Island Dressing - 2 Oz if your priority is keeping calories lower. It has 140 calories per serving.

Choose Apple Crisp Chicken Salad if you want the most protein. It has 46g protein per serving.

If sodium matters, Thousand Island Dressing - 2 Oz is the lighter sodium pick at 490mg.

Open these items in the Dairi-O calculator to see combined calories and macros.