Tomato Basil Soup vs Apple Crisp Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Dairi-O menu items.

Quick answer

Tomato Basil Soup is lowest in calories, while Apple Crisp Chicken Salad gives the most protein.

Lowest calories

Tomato Basil Soup

320 kcal

Highest protein

Apple Crisp Chicken Salad

46 g protein

Lowest carbs

Tomato Basil Soup

32 g carbs

Lowest sodium

Tomato Basil Soup

1,330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tomato Basil SoupSoups	320 kcal	5 g	32 g	21 g	4 g	1,330 mg
Apple Crisp Chicken SaladSalads	1,020 kcal	46 g	95 g	52 g	15 g	1,510 mg

Choose Tomato Basil Soup if your priority is keeping calories lower. It has 320 calories per serving.

Choose Apple Crisp Chicken Salad if you want the most protein. It has 46g protein per serving.

If sodium matters, Tomato Basil Soup is the lighter sodium pick at 1,330mg.

Open these items in the Dairi-O calculator to see combined calories and macros.