NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Turkey Dog (Plain) vs Apple Crisp Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Dairi-O menu items.
Quick answer
Turkey Dog (Plain) is lowest in calories, while Apple Crisp Chicken Salad gives the most protein.
Add all to calculatorLowest calories
Turkey Dog (Plain)
290 kcal
Highest protein
Apple Crisp Chicken Salad
46 g protein
Lowest carbs
Turkey Dog (Plain)
25 g carbs
Lowest sodium
Turkey Dog (Plain)
1,050 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey Dog (Plain)Hot Dogs | 290 kcal | 14 g | 25 g | 14 g | 3 g | 1,050 mg |
| Apple Crisp Chicken SaladSalads | 1,020 kcal | 46 g | 95 g | 52 g | 15 g | 1,510 mg |
Which should you choose?
Choose Turkey Dog (Plain) if your priority is keeping calories lower. It has 290 calories per serving.
Choose Apple Crisp Chicken Salad if you want the most protein. It has 46g protein per serving.
If sodium matters, Turkey Dog (Plain) is the lighter sodium pick at 1,050mg.
Compare as a meal
Open these items in the Dairi-O calculator to see combined calories and macros.
Open calculator