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Last updated: Aug 9, 2026
Dairi-O

Chicken & Rice Soup

SoupsPopular

Dairi-O Chicken & Rice Soup is carb-leaning, with about 42% of macro calories from carb. Each serving has 150 calories, 7g protein, 15g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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150
Calories
Per serving
7 g
Protein
15 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories150 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 1,700 mg74%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 3 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150
kcal
Protein7 g (20%)
Carbs15 g (42%)
Fat6 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

20% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 2 g7%
Sodium 1,700 mg74%
Sugars 3 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 7g protein and 150 calories.No
Lower carb15g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,700mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken & Rice Soup has the same calories as All The Way (Mustard, Chili, Slaw & Onions) and 4g more protein. Compare

Chicken & Rice Soup has 870 fewer calories than Apple Crisp Chicken Salad and 39g less protein. Compare

Compare with All The Way (Mustard, Chili, Slaw & Onions)

Chicken & Rice Soup Compared With Nearby Items

Dairi-O Chicken & Rice Soup is listed in the Soups category with 150 calories, 7g protein, 15g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Chicken & Rice Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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