NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Dairi-O

Chili Bean Soup

SoupsPopular

Dairi-O Chili Bean Soup is carb-leaning, with about 43% of macro calories from carb. Each serving has 370 calories, 25g protein, 40g carbs, and 12g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

Add to Meal Ask AI about this item

370

Calories

Per serving

25 g

Protein

40 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 1.5 g8%

Trans Fat 1 g—

Cholesterol 55 mg18%

Sodium 1,520 mg66%

Total Carbohydrate 40 g15%

Dietary Fiber 9 g32%

Total Sugars 17 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein25 g (27%)

Carbs40 g (43%)

Fat12 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 9 g32%

Sodium 1,520 mg66%

Sugars 17 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 25g protein and 370 calories.Yes

Lower carb40g carbs per serving.No

Low fat12g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium1,520mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups

View all

Chicken & Rice Soup150 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chili Bean Soup has 220 more calories than All The Way (Mustard, Chili, Slaw & Onions) and 22g more protein. Compare

Chili Bean Soup has 650 fewer calories than Apple Crisp Chicken Salad and 21g less protein. Compare

All The Way (Mustard, Chili, Slaw & Onions)150 kcal · 3 g proteinApple Crisp Chicken Salad1,020 kcal · 46 g proteinBBQ Sandwich (Plain)370 kcal · 25 g proteinBBQ Slaw20 kcal · 0 g proteinBLT350 kcal · 17 g proteinBacon (2 Strips)160 kcal · 10 g protein

Compare with All The Way (Mustard, Chili, Slaw & Onions)

Chili Bean Soup Compared With Nearby Items

Compared with Chicken & Rice Soup, another Soups item at Dairi-O, Chili Bean Soup has 220 more calories than it and 18g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chili Bean Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI