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Last updated: Aug 9, 2026

Dairi-O

Epic Burger (Plain)

BurgersPopular

Dairi-O Epic Burger (Plain) is fat-leaning, with about 61% of macro calories from fat. Each serving has 1,040 calories, 50g protein, 60g carbs, and 78g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,040

Calories

Per serving

50 g

Protein

60 g

Carbs

78 g

Fat

Nutrition Facts

Amount per serving

Calories1,040 kcal

% Daily Value*

Total Fat 78 g100%

Saturated Fat 31 g155%

Trans Fat 4.5 g—

Cholesterol 195 mg65%

Sodium 460 mg20%

Total Carbohydrate 60 g22%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,040

kcal

Protein50 g (18%)

Carbs60 g (21%)

Fat78 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate260 min walk

About 104 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 0 g0%

Sodium 460 mg20%

Sugars 4 g—

Saturated Fat 31 g155%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 50g protein and 1,040 calories.No

Lower carb60g carbs per serving.No

Low fat78g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium460mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Cheeseburger Pita (Plain)1,070 kcal · 47 g protein Cheeseburger Pita (Plain), Add Dairi-O Way To Cheeseburger Pita100 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Epic Burger (Plain) has 890 more calories than All The Way (Mustard, Chili, Slaw & Onions) and 47g more protein. Compare

Epic Burger (Plain) has 20 more calories than Apple Crisp Chicken Salad and 4g more protein. Compare

All The Way (Mustard, Chili, Slaw & Onions)150 kcal · 3 g proteinApple Crisp Chicken Salad1,020 kcal · 46 g proteinBBQ Sandwich (Plain)370 kcal · 25 g proteinBBQ Slaw20 kcal · 0 g proteinBLT350 kcal · 17 g proteinBacon (2 Strips)160 kcal · 10 g protein

Compare with All The Way (Mustard, Chili, Slaw & Onions)

Epic Burger (Plain) Compared With Nearby Items

Compared with Cheeseburger Pita (Plain), another Burgers item at Dairi-O, Epic Burger (Plain) has 30 fewer calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Epic Burger (Plain) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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