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Nutrition comparison
Epic Burger (Plain) vs Apple Crisp Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Dairi-O menu items.
Quick answer
Apple Crisp Chicken Salad is lowest in calories, while Epic Burger (Plain) gives the most protein.
Add all to calculatorLowest calories
Apple Crisp Chicken Salad
1,020 kcal
Highest protein
Epic Burger (Plain)
50 g protein
Lowest carbs
Epic Burger (Plain)
60 g carbs
Lowest sodium
Epic Burger (Plain)
460 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Epic Burger (Plain)Burgers | 1,040 kcal | 50 g | 60 g | 78 g | 0 g | 460 mg |
| Apple Crisp Chicken SaladSalads | 1,020 kcal | 46 g | 95 g | 52 g | 15 g | 1,510 mg |
Which should you choose?
Choose Apple Crisp Chicken Salad if your priority is keeping calories lower. It has 1,020 calories per serving.
Choose Epic Burger (Plain) if you want the most protein. It has 50g protein per serving.
If sodium matters, Epic Burger (Plain) is the lighter sodium pick at 460mg.
Compare as a meal
Open these items in the Dairi-O calculator to see combined calories and macros.
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