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Last updated: Aug 9, 2026

Dairi-O

Hamburger (Plain)

BurgersPopular

Dairi-O Hamburger (Plain) is fat-leaning, with about 52% of macro calories from fat. Each serving has 470 calories, 20g protein, 40g carbs, and 29g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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470

Calories

Per serving

20 g

Protein

40 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 11 g55%

Trans Fat 1.5 g—

Cholesterol 65 mg22%

Sodium 360 mg16%

Total Carbohydrate 40 g15%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein20 g (16%)

Carbs40 g (32%)

Fat29 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

16% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 0 g0%

Sodium 360 mg16%

Sugars 4 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 20g protein and 470 calories.No

Lower carb40g carbs per serving.No

Low fat29g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium360mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burgers

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Cheeseburger Pita (Plain)1,070 kcal · 47 g protein Cheeseburger Pita (Plain), Add Dairi-O Way To Cheeseburger Pita100 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hamburger (Plain) has 320 more calories than All The Way (Mustard, Chili, Slaw & Onions) and 17g more protein. Compare

Hamburger (Plain) has 550 fewer calories than Apple Crisp Chicken Salad and 26g less protein. Compare

All The Way (Mustard, Chili, Slaw & Onions)150 kcal · 3 g proteinApple Crisp Chicken Salad1,020 kcal · 46 g proteinBBQ Sandwich (Plain)370 kcal · 25 g proteinBBQ Slaw20 kcal · 0 g proteinBLT350 kcal · 17 g proteinBacon (2 Strips)160 kcal · 10 g protein

Compare with All The Way (Mustard, Chili, Slaw & Onions)

Hamburger (Plain) Compared With Nearby Items

Compared with Cheeseburger Pita (Plain), Add Dairi-O Way To Cheeseburger Pita, another Burgers item at Dairi-O, Hamburger (Plain) has 370 more calories than it and 19g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hamburger (Plain) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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