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Nutrition comparison
Hamburger (Plain) vs Apple Crisp Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Dairi-O menu items.
Quick answer
Hamburger (Plain) is lowest in calories, while Apple Crisp Chicken Salad gives the most protein.
Add all to calculatorLowest calories
Hamburger (Plain)
470 kcal
Highest protein
Apple Crisp Chicken Salad
46 g protein
Lowest carbs
Hamburger (Plain)
40 g carbs
Lowest sodium
Hamburger (Plain)
360 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hamburger (Plain)Burgers | 470 kcal | 20 g | 40 g | 29 g | 0 g | 360 mg |
| Apple Crisp Chicken SaladSalads | 1,020 kcal | 46 g | 95 g | 52 g | 15 g | 1,510 mg |
Which should you choose?
Choose Hamburger (Plain) if your priority is keeping calories lower. It has 470 calories per serving.
Choose Apple Crisp Chicken Salad if you want the most protein. It has 46g protein per serving.
If sodium matters, Hamburger (Plain) is the lighter sodium pick at 360mg.
Compare as a meal
Open these items in the Dairi-O calculator to see combined calories and macros.
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