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Last updated: Aug 9, 2026

Dairi-O

Monster Burger (Plain)

BurgersPopular

Dairi-O Monster Burger (Plain) is fat-leaning, with about 63% of macro calories from fat. Each serving has 820 calories, 37g protein, 37g carbs, and 57g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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820

Calories

Per serving

37 g

Protein

37 g

Carbs

57 g

Fat

Nutrition Facts

Amount per serving

Calories820 kcal

% Daily Value*

Total Fat 57 g73%

Saturated Fat 22 g110%

Trans Fat 3 g—

Cholesterol 130 mg43%

Sodium 600 mg26%

Total Carbohydrate 37 g13%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

820

kcal

Protein37 g (18%)

Carbs37 g (18%)

Fat57 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate205 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 0 g0%

Sodium 600 mg26%

Sugars 4 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 37g protein and 820 calories.No

Lower carb37g carbs per serving.No

Low fat57g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium600mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burgers

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Cheeseburger Pita (Plain)1,070 kcal · 47 g protein Cheeseburger Pita (Plain), Add Dairi-O Way To Cheeseburger Pita100 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Monster Burger (Plain) has 670 more calories than All The Way (Mustard, Chili, Slaw & Onions) and 34g more protein. Compare

Monster Burger (Plain) has 200 fewer calories than Apple Crisp Chicken Salad and 9g less protein. Compare

All The Way (Mustard, Chili, Slaw & Onions)150 kcal · 3 g proteinApple Crisp Chicken Salad1,020 kcal · 46 g proteinBBQ Sandwich (Plain)370 kcal · 25 g proteinBBQ Slaw20 kcal · 0 g proteinBLT350 kcal · 17 g proteinBacon (2 Strips)160 kcal · 10 g protein

Compare with All The Way (Mustard, Chili, Slaw & Onions)

Monster Burger (Plain) Compared With Nearby Items

Compared with Cheeseburger Pita (Plain), another Burgers item at Dairi-O, Monster Burger (Plain) has 250 fewer calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Monster Burger (Plain) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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