Monster Burger (Plain) vs Apple Crisp Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Dairi-O menu items.

Quick answer

Monster Burger (Plain) is lowest in calories, while Apple Crisp Chicken Salad gives the most protein.

Lowest calories

Monster Burger (Plain)

820 kcal

Highest protein

Apple Crisp Chicken Salad

46 g protein

Lowest carbs

Monster Burger (Plain)

37 g carbs

Lowest sodium

Monster Burger (Plain)

600 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Monster Burger (Plain)Burgers	820 kcal	37 g	37 g	57 g	0 g	600 mg
Apple Crisp Chicken SaladSalads	1,020 kcal	46 g	95 g	52 g	15 g	1,510 mg

Choose Monster Burger (Plain) if your priority is keeping calories lower. It has 820 calories per serving.

Choose Apple Crisp Chicken Salad if you want the most protein. It has 46g protein per serving.

If sodium matters, Monster Burger (Plain) is the lighter sodium pick at 600mg.

Open these items in the Dairi-O calculator to see combined calories and macros.