NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Dairi-O

Spicy Crispy Chicken Wrap (Plain), Add Dairi-O Way To Spicy Crispy Chicken Wrap

ChickenPopular

Dairi-O Spicy Crispy Chicken Wrap (Plain), Add Dairi-O Way To Spicy Crispy Chicken Wrap is fat-leaning, with about 77% of macro calories from fat. Each serving has 250 calories, 9g protein, 6g carbs, and 22g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
Add to Meal Ask AI about this item
250
Calories
Per serving
9 g
Protein
6 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories250 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 410 mg18%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250
kcal
Protein9 g (14%)
Carbs6 g (9%)
Fat22 g (77%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 0 g0%
Sodium 410 mg18%
Sugars 2 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 9g protein and 250 calories.No
Lower carb6g carbs per serving.Yes
Low fat22g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium410mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Crispy Chicken Wrap (Plain), Add Dairi-O Way To Spicy Crispy Chicken Wrap has 100 more calories than All The Way (Mustard, Chili, Slaw & Onions) and 6g more protein. Compare

Spicy Crispy Chicken Wrap (Plain), Add Dairi-O Way To Spicy Crispy Chicken Wrap has 770 fewer calories than Apple Crisp Chicken Salad and 37g less protein. Compare

Compare with All The Way (Mustard, Chili, Slaw & Onions)

Spicy Crispy Chicken Wrap (Plain), Add Dairi-O Way To Spicy Crispy Chicken Wrap Compared With Nearby Items

Dairi-O Spicy Crispy Chicken Wrap (Plain), Add Dairi-O Way To Spicy Crispy Chicken Wrap is listed in the Chicken category with 250 calories, 9g protein, 6g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Spicy Crispy Chicken Wrap (Plain), Add Dairi-O Way To Spicy Crispy Chicken Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI