☰×Toggle navigation
Spicy Crispy Chicken Wrap (Plain), Add Dairi-O Way To Spicy Crispy Chicken Wrap vs Apple Crisp Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Dairi-O menu items.
Spicy Crispy Chicken Wrap (Plain), Add Dairi-O Way To Spicy Crispy Chicken Wrap is lowest in calories, while Apple Crisp Chicken Salad gives the most protein.
Add all to calculatorSide-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spicy Crispy Chicken Wrap (Plain), Add Dairi-O Way To Spicy Crispy Chicken WrapChicken | 250 kcal | 9 g | 6 g | 22 g | 0 g | 410 mg |
| Apple Crisp Chicken SaladSalads | 1,020 kcal | 46 g | 95 g | 52 g | 15 g | 1,510 mg |
Which should you choose?
Choose Spicy Crispy Chicken Wrap (Plain), Add Dairi-O Way To Spicy Crispy Chicken Wrap if your priority is keeping calories lower. It has 250 calories per serving.
Choose Apple Crisp Chicken Salad if you want the most protein. It has 46g protein per serving.
If sodium matters, Spicy Crispy Chicken Wrap (Plain), Add Dairi-O Way To Spicy Crispy Chicken Wrap is the lighter sodium pick at 410mg.
Compare as a meal
Open these items in the Dairi-O calculator to see combined calories and macros.
Open calculator