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Last updated: Aug 9, 2026
Dairi-O

Spicy Grilled Chicken Sandwich (Plain)

ChickenPopular

Dairi-O Spicy Grilled Chicken Sandwich (Plain) is carb-leaning, with about 42% of macro calories from carb. Each serving has 350 calories, 33g protein, 36g carbs, and 7g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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350
Calories
Per serving
33 g
Protein
36 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories350 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 1,230 mg53%
Total Carbohydrate 36 g13%
Dietary Fiber 4 g14%
Total Sugars 11 g—
Protein 33 g66%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350
kcal
Protein33 g (39%)
Carbs36 g (42%)
Fat7 g (19%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.4/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 33 g66%
Fiber 4 g14%
Sodium 1,230 mg53%
Sugars 11 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein9.4/10 protein density from 33g protein and 350 calories.Yes
Lower carb36g carbs per serving.No
Low fat7g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium1,230mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Grilled Chicken Sandwich (Plain) has 200 more calories than All The Way (Mustard, Chili, Slaw & Onions) and 30g more protein. Compare

Spicy Grilled Chicken Sandwich (Plain) has 670 fewer calories than Apple Crisp Chicken Salad and 13g less protein. Compare

Compare with All The Way (Mustard, Chili, Slaw & Onions)

Spicy Grilled Chicken Sandwich (Plain) Compared With Nearby Items

Dairi-O Spicy Grilled Chicken Sandwich (Plain) is listed in the Chicken category with 350 calories, 33g protein, 36g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Spicy Grilled Chicken Sandwich (Plain) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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