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Nutrition comparison
Spicy Grilled Chicken Sandwich (Plain) vs Apple Crisp Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Dairi-O menu items.
Quick answer
Spicy Grilled Chicken Sandwich (Plain) is lowest in calories, while Apple Crisp Chicken Salad gives the most protein.
Add all to calculatorLowest calories
Spicy Grilled Chicken Sandwich (Plain)
350 kcal
Highest protein
Apple Crisp Chicken Salad
46 g protein
Lowest carbs
Spicy Grilled Chicken Sandwich (Plain)
36 g carbs
Lowest sodium
Spicy Grilled Chicken Sandwich (Plain)
1,230 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spicy Grilled Chicken Sandwich (Plain)Chicken | 350 kcal | 33 g | 36 g | 7 g | 4 g | 1,230 mg |
| Apple Crisp Chicken SaladSalads | 1,020 kcal | 46 g | 95 g | 52 g | 15 g | 1,510 mg |
Which should you choose?
Choose Spicy Grilled Chicken Sandwich (Plain) if your priority is keeping calories lower. It has 350 calories per serving.
Choose Apple Crisp Chicken Salad if you want the most protein. It has 46g protein per serving.
If sodium matters, Spicy Grilled Chicken Sandwich (Plain) is the lighter sodium pick at 1,230mg.
Compare as a meal
Open these items in the Dairi-O calculator to see combined calories and macros.
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