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Last updated: Aug 9, 2026

Dairi-O

Spicy Grilled Chicken Wrap (Plain)

ChickenPopular

Dairi-O Spicy Grilled Chicken Wrap (Plain) is carb-leaning, with about 49% of macro calories from carb. Each serving has 460 calories, 35g protein, 57g carbs, and 11g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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460

Calories

Per serving

35 g

Protein

57 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,480 mg64%

Total Carbohydrate 57 g21%

Dietary Fiber 2 g7%

Total Sugars 9 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein35 g (30%)

Carbs57 g (49%)

Fat11 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 2 g7%

Sodium 1,480 mg64%

Sugars 9 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 35g protein and 460 calories.Yes

Lower carb57g carbs per serving.No

Low fat11g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,480mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Grilled Chicken Wrap (Plain) has 310 more calories than All The Way (Mustard, Chili, Slaw & Onions) and 32g more protein. Compare

Spicy Grilled Chicken Wrap (Plain) has 560 fewer calories than Apple Crisp Chicken Salad and 11g less protein. Compare

All The Way (Mustard, Chili, Slaw & Onions)150 kcal · 3 g proteinApple Crisp Chicken Salad1,020 kcal · 46 g proteinBBQ Sandwich (Plain)370 kcal · 25 g proteinBBQ Slaw20 kcal · 0 g proteinBLT350 kcal · 17 g proteinBacon (2 Strips)160 kcal · 10 g protein

Compare with All The Way (Mustard, Chili, Slaw & Onions)

Spicy Grilled Chicken Wrap (Plain) Compared With Nearby Items

Dairi-O Spicy Grilled Chicken Wrap (Plain) is listed in the Chicken category with 460 calories, 35g protein, 57g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Spicy Grilled Chicken Wrap (Plain) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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