Spicy Grilled Chicken Wrap (Plain) vs Apple Crisp Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Dairi-O menu items.

Quick answer

Spicy Grilled Chicken Wrap (Plain) is lowest in calories, while Apple Crisp Chicken Salad gives the most protein.

Lowest calories

Spicy Grilled Chicken Wrap (Plain)

460 kcal

Highest protein

Apple Crisp Chicken Salad

46 g protein

Lowest carbs

Spicy Grilled Chicken Wrap (Plain)

57 g carbs

Lowest sodium

Spicy Grilled Chicken Wrap (Plain)

1,480 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Grilled Chicken Wrap (Plain)Chicken	460 kcal	35 g	57 g	11 g	2 g	1,480 mg
Apple Crisp Chicken SaladSalads	1,020 kcal	46 g	95 g	52 g	15 g	1,510 mg

Choose Spicy Grilled Chicken Wrap (Plain) if your priority is keeping calories lower. It has 460 calories per serving.

Choose Apple Crisp Chicken Salad if you want the most protein. It has 46g protein per serving.

If sodium matters, Spicy Grilled Chicken Wrap (Plain) is the lighter sodium pick at 1,480mg.

Open these items in the Dairi-O calculator to see combined calories and macros.