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Last updated: Aug 9, 2026
Dairi-O

Veggie Burger (Plain)

SandwichesPopular

Dairi-O Veggie Burger (Plain) is carb-leaning, with about 51% of macro calories from carb. Each serving has 320 calories, 21g protein, 46g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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320
Calories
Per serving
21 g
Protein
46 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories320 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 820 mg36%
Total Carbohydrate 46 g17%
Dietary Fiber 11 g39%
Total Sugars 6 g—
Protein 21 g42%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320
kcal
Protein21 g (23%)
Carbs46 g (51%)
Fat10 g (25%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 21 g42%
Fiber 11 g39%
Sodium 820 mg36%
Sugars 6 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 21g protein and 320 calories.Yes
Lower carb46g carbs per serving.No
Low fat10g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium820mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

View all
BBQ Sandwich (Plain)370 kcal · 25 g proteinBLT350 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Burger (Plain) has 170 more calories than All The Way (Mustard, Chili, Slaw & Onions) and 18g more protein. Compare

Veggie Burger (Plain) has 700 fewer calories than Apple Crisp Chicken Salad and 25g less protein. Compare

Compare with All The Way (Mustard, Chili, Slaw & Onions)

Veggie Burger (Plain) Compared With Nearby Items

Compared with BLT, another Sandwiches item at Dairi-O, Veggie Burger (Plain) has 30 fewer calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Veggie Burger (Plain) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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