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Nutrition comparison
Veggie Burger (Plain) vs Apple Crisp Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Dairi-O menu items.
Quick answer
Veggie Burger (Plain) is lowest in calories, while Apple Crisp Chicken Salad gives the most protein.
Add all to calculatorLowest calories
Veggie Burger (Plain)
320 kcal
Highest protein
Apple Crisp Chicken Salad
46 g protein
Lowest carbs
Veggie Burger (Plain)
46 g carbs
Lowest sodium
Veggie Burger (Plain)
820 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Veggie Burger (Plain)Sandwiches | 320 kcal | 21 g | 46 g | 10 g | 11 g | 820 mg |
| Apple Crisp Chicken SaladSalads | 1,020 kcal | 46 g | 95 g | 52 g | 15 g | 1,510 mg |
Which should you choose?
Choose Veggie Burger (Plain) if your priority is keeping calories lower. It has 320 calories per serving.
Choose Apple Crisp Chicken Salad if you want the most protein. It has 46g protein per serving.
If sodium matters, Veggie Burger (Plain) is the lighter sodium pick at 820mg.
Compare as a meal
Open these items in the Dairi-O calculator to see combined calories and macros.
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